Breakfast – The Roman Classic
To Eats Like a Locals, First, we head to a historic bar in Trastevere.
A hot espresso warms our hands, but the true king of Roman mornings is right there waiting: the maritozzo filled with whipped cream.
It’s soft, rich, and impossible not to love.
More about Roman pastries:
https://www.italymagazine.com/italy/food-wine
Mid-Morning – Supplì Time Rome Eats Like Locals
Then, we hop back on the scooter. It glides lightly through the narrow alleys until we stop in front of a Roman classic: the supplì — crispy outside, perfectly gooey and cheesy inside.
Meanwhile, it’s only 11 a.m., yet we’re already hungry again. And by noon, as the cannon fires from the Janiculum Hill (it really happens every day at 12!), we already know what’s coming next: another snack.
To understand the supplì tradition:
https://www.lacucinaitaliana.com
Before Lunch – A Slice of Pizza Rome Eats Like Locals
Afterwards, before heading to lunch, we decide to stop for “just a little bite.”
A small slice of Roman pizza al taglio — thin, crunchy, perfect.
This time we go to Roscioni, a historic pizzeria where pizza by the slice is considered almost sacred.
“Go on, unwrap this beauty,” Domenico says. And as I open the paper and the aroma hits me, I’m instantly brought back to my childhood.
For more Roman pizza insights:
https://www.scattidigusto.com
Lunch – Tradition on the Table Rome Eats Like Locals
However, the day isn’t over.
Rome calls, and when Rome calls… you eat.
We park without a worry, enjoying the simple beauty of the trip. For lunch, we go full tradition:
- Carbonara
- Abbacchio with porcini mushrooms
- Potatoes
- Serrano turnip purée
A meal that warms the heart and fills the soul.
To learn about Roman trattorias:
https://www.romeing.it
“Are we satisfied with this lunch?”
“Always. This place is a guarantee.”
Rome Eats Like Locals
Conclusion – How Rome Should Be Lived
Finally, remember this: in Rome you don’t just look around.
Rome is something you breathe, taste, and love.
Through its streets, its traditions, its flavours — this is the real Roman experience.
